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	<title>Anok &#187; Event</title>
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	<link>http://anok.filipinosg.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Wed, 12 May 2010 15:48:27 +0000</lastBuildDate>
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		<title>Run your race</title>
		<link>http://anok.filipinosg.com/run-your-race/</link>
		<comments>http://anok.filipinosg.com/run-your-race/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 00:38:44 +0000</pubDate>
		<dc:creator>anok</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[medallion]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[standard-chartered]]></category>

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		<description><![CDATA[			arnoldval posted a photo:
	


and keep on running..]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/people/avcorpuz/">arnoldval</a> posted a photo:</p>
<p><a title="Run your race" href="http://www.flickr.com/photos/avcorpuz/4432601536/"><img src="http://farm5.static.flickr.com/4035/4432601536_b63d474edf_m.jpg" alt="Run your race" width="240" height="160" /></a></p>
<p>and keep on running..</p>
<table>
<tbody>
<tr>
<td>Monday</td>
<td>Rest day</td>
</tr>
<tr>
<td>Tuesday</td>
<td>Short run</td>
</tr>
<tr>
<td>Wednesday</td>
<td>Semi-long run</td>
</tr>
<tr>
<td>Thursday</td>
<td>Short run</td>
</tr>
<tr>
<td>Friday</td>
<td>Rest day</td>
</tr>
</tbody>
</table>
<p>to condition the body for the next race, training should include enough rest-period to allow muscle-recovery.</p>
<p>goodluck to me.. this is just a conditioning of the mind.. =)</p>
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		<title>From the Singapore Lion</title>
		<link>http://anok.filipinosg.com/singapore-lion/</link>
		<comments>http://anok.filipinosg.com/singapore-lion/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 14:46:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[CNY]]></category>
		<category><![CDATA[lion-dance]]></category>
		<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/?p=172</guid>
		<description><![CDATA[Gong Xi Fa Cai!]]></description>
			<content:encoded><![CDATA[<p>Gong Xi Fa Cai!<br />
<img src="http://farm3.static.flickr.com/2722/4394687003_5e00727b32.jpg" width="334" height="500" alt="IMG_6034-Editw" /></p>
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		<title>National Day 2007</title>
		<link>http://anok.filipinosg.com/151/</link>
		<comments>http://anok.filipinosg.com/151/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:15:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Places]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/?p=151</guid>
		<description><![CDATA[photo was taken almost 3 years ago during the Singapore National Day&#8217;07. fireworks display over the Benjamin Shears bridge at Marina Bay.. photographer location is at the foot of the Singapore Flyer (still under construction during the shoot)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/avcorpuz/4308736733/" title="Singapore 2007 by arnoldval, on Flickr"><img src="http://farm5.static.flickr.com/4003/4308736733_3873b9b74f.jpg" width="333" height="500" alt="Singapore 2007" /></a></p>
<p>photo was taken almost 3 years ago during the Singapore National Day&#8217;07.<br />
fireworks display over the Benjamin Shears bridge at Marina Bay..</p>
<p>photographer location is at the foot of the Singapore Flyer (still under construction during the shoot)</p>
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		<title>Calculated Move</title>
		<link>http://anok.filipinosg.com/calculated-move/</link>
		<comments>http://anok.filipinosg.com/calculated-move/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 16:26:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Chess]]></category>
		<category><![CDATA[singapore-sports]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/?p=139</guid>
		<description><![CDATA[Singapore Sports A game of mind and will, the best of the best will be King or Queen.. There are 2 categories: Open category and PrimarySchool category. What: International Chess Tournament 2009. When: 22 March 2009. Where: Cheng San Community Club Multi Purpose Hall(Singapore).]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3582/3375206470_260b2b9322.jpg" alt="Calculated Move" /></p>
<p><strong>Singapore Sports</strong></p>
<p>A game of mind and will, the best of the best will be King or Queen.. There are 2 categories: Open category and PrimarySchool category.</p>
<p>What: International Chess Tournament 2009.<br />
When: 22 March 2009.<br />
Where: Cheng San Community Club Multi Purpose Hall(Singapore).</p>
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