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	<title>Anok</title>
	<atom:link href="http://anok.filipinosg.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://anok.filipinosg.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Wed, 12 May 2010 15:48:27 +0000</lastBuildDate>
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		<title>Our Lady Of Nativity</title>
		<link>http://anok.filipinosg.com/our-lady-of-nativity/</link>
		<comments>http://anok.filipinosg.com/our-lady-of-nativity/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:33:15 +0000</pubDate>
		<dc:creator>anok</dc:creator>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[catholic]]></category>
		<category><![CDATA[catholic-church]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[hougang]]></category>
		<category><![CDATA[nativity]]></category>
		<category><![CDATA[nativity-church]]></category>
		<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/?p=246</guid>
		<description><![CDATA[History of the Church of the Nativity of the Blessed Virgin Mary Nativity of the BVM is the oldest Catholic church for the Teochew community in Serangoon. The origins of this Catholic church can be traced to an attap-roof chapel that was built in 1853 on Upper Serangoon Road, its congregation comprising mainly Teochew farmers [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 677px"><img title="nativity-church" src="http://myhougang.files.wordpress.com/2010/04/crw_6230-mid-editw.jpg" alt="nativity-church" width="667" height="1000" /><p class="wp-caption-text">The Church of the Nativity of the Blessed Virgin Mary was gazetted as a national monument on 14 January 2005.</p></div>
<p><strong>History of the Church of the Nativity of the Blessed Virgin  Mary</strong></p>
<p>Nativity of the BVM is the oldest Catholic church for the <a href="http://en.wikipedia.org/wiki/Teochew_dialect" target="blank">Teochew</a> community in Serangoon. The origins of this Catholic church can be  traced to an attap-roof chapel that was built in 1853 on Upper Serangoon  Road, its congregation comprising mainly Teochew farmers living in  Serangoon and Punggol. Subsequently, a brick chapel was built in the  area and named St Mary’s Church. Father Jean Casimir Saleilles, parish  priest from 1881 to 1911, was responsible for building the present  church in 1901.</p>
<p>Father Saleilles also helped to spread the Catholic faith to Johor.  He founded the Church of Our Lady of Lourdes (Johor), later renamed the  Church of the Immaculate Conception and subsequently designated a  cathedral. His good relationship with Sultan Ibrahim of Johor led the  Sultan to present the Church in Johor, as well as the Church of the  Nativity in Singapore, each a statue of the Blessed Virgin Mary. The  Church of the Nativity’s statue still stands in front of the church  building today.</p>
<p>The Church of the Nativity founded many educational institutions in  the region, including the Holy Innocents’ High School, Hai Seng Girls’  High School (now Hai Sing Catholic School), Convent of the Holy Infant  Jesus Punggol (now CHIJ Our Lady of the Nativity), and Montfort School.</p>
<p>The Church of the Nativity of the Blessed Virgin Mary was gazetted as  a national monument on 14 January 2005.</p>
<p>Source:Wikipedia</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run your race</title>
		<link>http://anok.filipinosg.com/run-your-race/</link>
		<comments>http://anok.filipinosg.com/run-your-race/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 00:38:44 +0000</pubDate>
		<dc:creator>anok</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[medallion]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[standard-chartered]]></category>

		<guid isPermaLink="false">tag:flickr.com,2005:/photo/4432601536</guid>
		<description><![CDATA[			arnoldval posted a photo:
	


and keep on running..]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/people/avcorpuz/">arnoldval</a> posted a photo:</p>
<p><a title="Run your race" href="http://www.flickr.com/photos/avcorpuz/4432601536/"><img src="http://farm5.static.flickr.com/4035/4432601536_b63d474edf_m.jpg" alt="Run your race" width="240" height="160" /></a></p>
<p>and keep on running..</p>
<table>
<tbody>
<tr>
<td>Monday</td>
<td>Rest day</td>
</tr>
<tr>
<td>Tuesday</td>
<td>Short run</td>
</tr>
<tr>
<td>Wednesday</td>
<td>Semi-long run</td>
</tr>
<tr>
<td>Thursday</td>
<td>Short run</td>
</tr>
<tr>
<td>Friday</td>
<td>Rest day</td>
</tr>
</tbody>
</table>
<p>to condition the body for the next race, training should include enough rest-period to allow muscle-recovery.</p>
<p>goodluck to me.. this is just a conditioning of the mind.. =)</p>
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		</item>
		<item>
		<title>Skyline</title>
		<link>http://anok.filipinosg.com/200/</link>
		<comments>http://anok.filipinosg.com/200/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:43:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[marina]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[twilight]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/?p=200</guid>
		<description><![CDATA[another view of the Singapore skyline. Taken near the foot of the Singapore Flyer, Marina Bay.]]></description>
			<content:encoded><![CDATA[<p><img src="http://lh4.ggpht.com/_wVuBInWeAYQ/ReGh7vywh3I/AAAAAAAAAgk/q6Btue5eN2Q/CRW_1978+copy.jpg" alt="another reflection" /></p>
<p>another view of the Singapore skyline.</p>
<p>Taken near the foot of the Singapore Flyer, Marina Bay.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>twilight reflected colors</title>
		<link>http://anok.filipinosg.com/twilight-reflected-colors/</link>
		<comments>http://anok.filipinosg.com/twilight-reflected-colors/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:43:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[chinese-garden]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/2010/03/twilight-reflected-colors/</guid>
		<description><![CDATA[From Behind the tranquility of night, construction is constantly rolling-out.. Singapore is always a work-in-progress.. Taken from Chinese Gardens, Singapore]]></description>
			<content:encoded><![CDATA[<table style="width:auto">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/HFrhSW6P_tHAESeGENrowg?feat=embedwebsite"><img src="http://lh4.ggpht.com/_wVuBInWeAYQ/Rfw5keIWB8I/AAAAAAAAAlE/o3J5NORkrV0/s400/CRW_2323%20copy.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif;font-size:11px;text-align:right">From <a href="http://picasaweb.google.com/lh/sredir?uname=avcorpuz&amp;target=ALBUM&amp;id=5042968397358696033&amp;feat=embedwebsite"></a></td>
</tr>
</table>
<p>Behind the tranquility of night, construction is constantly rolling-out.. Singapore is always a work-in-progress.. </p>
<p>Taken from Chinese Gardens, Singapore</p>
]]></content:encoded>
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		</item>
		<item>
		<title>prosperity</title>
		<link>http://anok.filipinosg.com/prosperity/</link>
		<comments>http://anok.filipinosg.com/prosperity/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:30:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">tag:flickr.com,2005:/photo/4394687017</guid>
		<description><![CDATA[			arnoldval posted a photo:
	


]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/people/avcorpuz/">arnoldval</a> posted a photo:</p>
<p><a href="http://www.flickr.com/photos/avcorpuz/4394687017/" title="prosperity"><img src="http://farm3.static.flickr.com/2782/4394687017_f5e9fb5759_m.jpg" width="240" height="160" alt="prosperity" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From the Singapore Lion</title>
		<link>http://anok.filipinosg.com/singapore-lion/</link>
		<comments>http://anok.filipinosg.com/singapore-lion/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 14:46:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[CNY]]></category>
		<category><![CDATA[lion-dance]]></category>
		<category><![CDATA[singapore]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/?p=172</guid>
		<description><![CDATA[Gong Xi Fa Cai!]]></description>
			<content:encoded><![CDATA[<p>Gong Xi Fa Cai!<br />
<img src="http://farm3.static.flickr.com/2722/4394687003_5e00727b32.jpg" width="334" height="500" alt="IMG_6034-Editw" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lone Tree @ Changi Beach</title>
		<link>http://anok.filipinosg.com/lone-tree-changi-beach/</link>
		<comments>http://anok.filipinosg.com/lone-tree-changi-beach/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:37:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Places]]></category>

		<guid isPermaLink="false">http://anok.filipinosg.com/?p=170</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/avcorpuz/4325605604/" title="Come and see by arnoldval, on Flickr"><img src="http://farm5.static.flickr.com/4004/4325605604_d3bcb204ec.jpg" width="439" height="500" alt="Come and see" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emptiness</title>
		<link>http://anok.filipinosg.com/emptiness/</link>
		<comments>http://anok.filipinosg.com/emptiness/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:43:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">tag:flickr.com,2005:/photo/4325699720</guid>
		<description><![CDATA[			arnoldval posted a photo:
	


]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/people/avcorpuz/">arnoldval</a> posted a photo:</p>
<p><a href="http://www.flickr.com/photos/avcorpuz/4325699720/" title="Emptiness"><img src="http://farm5.static.flickr.com/4066/4325699720_19a928af5a_m.jpg" width="160" height="240" alt="Emptiness" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come and see</title>
		<link>http://anok.filipinosg.com/come-and-see/</link>
		<comments>http://anok.filipinosg.com/come-and-see/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:02:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">tag:flickr.com,2005:/photo/4325605604</guid>
		<description><![CDATA[			arnoldval posted a photo:
	


and stay with me...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/people/avcorpuz/">arnoldval</a> posted a photo:</p>
<p><a href="http://www.flickr.com/photos/avcorpuz/4325605604/" title="Come and see"><img src="http://farm5.static.flickr.com/4004/4325605604_d3bcb204ec_m.jpg" width="210" height="240" alt="Come and see" /></a></p>
<p>and stay with me&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gone fishing</title>
		<link>http://anok.filipinosg.com/gone-fishing-3/</link>
		<comments>http://anok.filipinosg.com/gone-fishing-3/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:48:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">tag:flickr.com,2005:/photo/4317346941</guid>
		<description><![CDATA[			arnoldval posted a photo:
	


Changi Beach walk.

trying to put some human elements in my landscape shot.. with 1 bare 430EX speedlite..]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/people/avcorpuz/">arnoldval</a> posted a photo:</p>
<p><a href="http://www.flickr.com/photos/avcorpuz/4317346941/" title="Gone fishing"><img src="http://farm5.static.flickr.com/4057/4317346941_2d7ce52b2d_m.jpg" width="240" height="160" alt="Gone fishing" /></a></p>
<p>Changi Beach walk.</p>
<p>trying to put some human elements in my landscape shot.. with 1 bare 430EX speedlite..</p>
]]></content:encoded>
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